Йога, стегна і ноги, щаслива дитина позує

Welcome to today's workout. Today we're going to continue with the core and the legs. So

just warm up your body, assuming your legs are crossed. You want to take a deep breath

in, out. Flexing forward and backward. Keeping your core tight. Inhale, exhale.

and back to center.

Now we're going to lower down to the side.